Run, Run, Run

Well I have been running pretty consistent the last few weeks. Sunday night, Tuesday night, and Thursday night, each around 3.1 miles. Takes me around 40 minutes to complete the loop. I can see progress when I run, I stop less often and my muscles are sore the next day. I've even consider doing a 5k run coming up in September. I don't think I've tone up any, not sure if I have lost any weight. My face still get beat red while I'm running. Oh well not trying to win any beauty pageants.